The Benefits Top Company Executives Stand to Gain by Doing Yoga

Mar 20, 2018 by

 

 

One of the key components of yoga is meditation. Various results from brain-imagery studies show that meditation has numerous benefits for the human brain. This is why meditation is attracting numerous CEOs and top managers. Considering that there are numerous other pastimes such as golf or massage, why would they choose meditation in yoga instead.

Helps in Stress Management

At one time, Alak Vasa, the founder of Elements Truffles faced a very tough situation at work. At the time, she was working for Goldman Sachs and ITG. By good chance, she had started meditation sessions. So, when everyone else was panicking, she was able to stay calm and offer a solution that helped everyone.

According to the 2010 issue of Psychosomatic Medicine, yoga and meditation help reduce the impact of stressors in the body, thereby reducing the chance of suffering from chronic diseases. It is with this understanding that Jonathan Tag introduced meditation sessions to his staff immediately after 9/11. Jonathan, VASTRM Fashion founder and CEO, noted that everyone in the company was shaken by the terrorist attack. Since he had already learned the benefits of meditation in yoga, he invited a meditation facilitator to guide them through the sessions. Soon, most of the employees joined in. The session helped bring a sense of calm and eased their emotions.

 

Emotional Anchoring

Managing a large organization may be fulfilling, but it also comes with elevated levels of emotional turmoil. There is a myriad of responsibilities and a host of people who look up to the manager to give guidance. There are often steep goals to achieve and stringent deadlines to meet. Without a way of managing one’s emotions, the job can feel overwhelming.

In a study published in a 2012 publication of Alternative Therapies in Health and Medicine, researchers found that those who participated in yoga were more calm, peaceful, and upbeat. This was in comparison to another group that was selected from the same environment.

 

Better Health

The one aspect that every CEO cannot do without is being in good health. With all the challenges that they face every day, having poor health can be a major detriment to the performance of an organization. Attending a class of yoga and participating in meditation can go a long way in reducing the amount of stress one handles in a day. Reducing the levels of stress in the body will help keep allergies, anxiety disorders, and all other stress related diseases at bay.

 

Boosting Emotional Intelligence

Business executives and top manager stand to gain a lot from anything that can help boost their intelligence. Management positions entail a lot of decision making and smart thinking. It is through such decisions that they are able to steer companies into success and profitability.

According to Dr. James Doty, a Stanford University School of Medicine Neurosurgeon, meditation has the capacity to cultivate emotional intelligence. This often happens when one is able to make rational decisions even when they are facing pressure from all directions. When the levels of stress are on the rise and people are emotional, a collected persona can help manage situations and lead others to do the right thing. This is what mediation teaches.

Not sure what you would gain from attending a yoga class? These are just a few examples that can help boost your position as a manager.

 

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Yoga Theory for Everyday Life

Jan 10, 2018 by

You probably know by now that yoga is more than just putting your body into bendy and twisty poses. Your instructors may have told you some basic theory during class about how to be mindful in your day-to-day life but it can be hard to actually apply them. In this article you’re going to get clear guidance to bring yoga theory in to your everyday life. We’re going to work through three beginner friendly ways that you can start living and breathing yoga right now.

 

 

Yogic Breathing for Daily Life

There is a lot that you can learn from the yogic attention to breath. It is a great part of yoga that you can do everyday to ease your mind and tap into the present moment. You can be stuck in traffic, in line at the grocery store or even watering your garden. Take a few breaths to reconnect with yourself and bring yourself back into alignment with your body’s natural rhythm. Pay close attention to the in and out of your stomach as you breathe. Notice the quality, depth, and ease of your breath as you take each inhalation and exhalation.

 

 

One Pose at a Time

This second yogic theory that you can bring into your day-to-day life is to focus on just one thing at a time. In yoga, you put all of your attention into your current pose. Life can become so overwhelming if you are trying to stretch your focus to cover multiple things at a time. Pay attention to the task at hand and be fully alert and present. If you are putting away dishes then just focus on putting away dishes instead of stressing about how you need to go and answer emails next. Be here and be now. Each moment you are living and breathing is a moment that you deserve to be at peace.

In yoga, there is always a quick moment as you move from one pose to the next where you might think about the two poses at the same time. When you are in those kinds of moments in your regular daily life, just remember to flow and let it come naturally.

 

 

Build From the Ground Up

This might be new to you if you have never taken a class that was alignment-based or that broke down the poses thoroughly. When you stop to build up a pose carefully, you should always build from the ground up. Even when just standing present in tadasana, you begin with your feet and work your way all the way up your spine through the crown of your head. Bring this concept of grounding and building your way up consciously into your daily life. This is such a great yogic theory because it is applicable on multiple levels. Try it with clothing by building your wardrobe from the bottom up, these cotton hue leggings are great place to start. This theory is also great to try in relationships, projects, emotions and more!

So what do you think? Are you ready to bring some more yoga theory into your daily life? Be sure to try out all three but take your time and be gentle with yourself.

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